I reluctantly call any of these resources Diets. They aren't. Diets fail, period. These are lifestyle changes. Changes in your diet that you can actually stick to and get healthy. You will NOT find the diets recommended by the American Heart Association, the American Diabetes Association, or any other governmental resource. Why? Because their diet recommendations are far outdated, are not sustainable and will not make you healthy. Look at Americans. Even those following these government recommended diets are still sick and obese. The resources below will help you break that cycle. Even though the diets/lifestyles vary, you will be hard pressed to find one that will not help you get healthy. Remember though, what works for one person may not work for you. Everyone is different. I don't follow any particular "diet". I use these resources and then tweak them to fit our needs.
Home of Dave Asprey's famous BULLETPROOF DIET™ and BULLETPROOF® Coffee. His website is packed full of great information and his podcast is one of my absolute favorites. Truly unique. Lots of info on the Ketogenic Diet as well.
Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. His website is one of the top 25 natural health sites in the world.
She has two decades of clinical experience and expertise in genetic and biochemical research. She is the author of Food Rules: A Doctor's Guide to Healthy Eating and Deep Nutrition: Why Your Genes Need Traditional Food. She is also a consultant for the LA Lakers. Located in Newtown, CT.
Dr. Mark Hyman is a world renowned Functional Medicine doctor with the philosophy that food is medicine, and he prefers to get to the root of the problem rather than just prescribe medication to treat symptoms. His office is at the UltraWellness Center in Lenox, Massachusetts along with his team of doctors and health professionals.
I listen to her podcasts all the time. It took me some time to get past how she sounds like bubble head...too up beat for me I guess. She is, however a very smart woman. She gives practical advice on nutrition and fitness.
Probably my second favorite. Home of Mark Sisson's famous The Primal Blueprint, a diet/lifestyle blueprint. A back to basics nutrition and exercise philosophy. No processed foods and no killing yourself at the gym. You'll also find practical information on the Ketogenic Diet.
Robb Wolf is a former research biochemist, an author, and one of the world’s leading experts in Paleolithic nutrition (Paleo Diet).