Headspace® is a a free app (you can also download it to your computer) that makes learning how to meditate simple, starting with just 10 minutes a day. If you like the free trial, or if you already know how to meditate, their paid app has loads of unique Headspace® content that includes both guided and unguided excercises. Visit their website and watch their video on how it works. Be sure to check out their blog as well!

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